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Paula Cristina Azevedo
Nov 7, 201712 min read
Why are you burned out? And what to do about it?
One of the fears my students have as they begin their careers as educators is occupational burnout and not being able to keep up with the...
Paula Cristina Azevedo
Oct 31, 201713 min read
Seven Virtues of Heart-Centered Teaching
What does it mean to be heart-centered and specifically a heart-centered educator? It’s quite simple. It means that at the center of educati
Paula Cristina Azevedo
Oct 24, 201710 min read
Seven steps to starting a meditation practice
You’ve been reading my blog posts, doing your own research on meditation, and you’re ready to embark on this beautiful meditation...
Paula Cristina Azevedo
Oct 17, 20175 min read
Being Mindful of Stress
If you’re an educator then you are very familiar with stress. Stress can create havoc on the body, mental and emotional states. Our bodies
Paula Cristina Azevedo
Oct 10, 20173 min read
Meditation and mindfulness: What's the difference?
The words meditation and mindfulness get thrown around frequently today. It wasn’t too long ago when these two terms were not used and if...
Paula Cristina Azevedo
Oct 3, 20176 min read
The Mind Shift that Saved my Career
I remember the day when I recognized I had to make a shift in my approach to teaching. Not necessarily my instructional approach, but a...
Paula Cristina Azevedo
Sep 27, 20175 min read
The Truth about Meditation
Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...
Paula Cristina Azevedo
Sep 20, 20176 min read
How Much Do You Know about Meditation? Take a quiz and find out!
So, be honest with yourself...how much do you really know about meditation? Take this simple quiz and find out! Don't scroll the page to...
Paula Cristina Azevedo
Sep 18, 20172 min read
Who's The Meditating Teacher?
HEELLLOOO World! I’m so excited to start this blog. For a few years I’ve been wanting to start a blog, especially one for educators, and...
HE RT-CENTERED EDUC TION
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