Blog

Paula Cristina Azevedo

Nov 7, 201712 min read

Why are you burned out? And what to do about it?

One of the fears my students have as they begin their careers as educators is occupational burnout and not being able to keep up with the...

Paula Cristina Azevedo

Oct 31, 201713 min read

What does it mean to be heart-centered and specifically a heart-centered educator? It’s quite simple. It means that at the center of educati

Paula Cristina Azevedo

Oct 24, 201710 min read

You’ve been reading my blog posts, doing your own research on meditation, and you’re ready to embark on this beautiful meditation...

Paula Cristina Azevedo

Oct 17, 20175 min read

If you’re an educator then you are very familiar with stress. Stress can create havoc on the body, mental and emotional states. Our bodies

Paula Cristina Azevedo

Oct 10, 20173 min read

The words meditation and mindfulness get thrown around frequently today. It wasn’t too long ago when these two terms were not used and if...

Paula Cristina Azevedo

Oct 3, 20176 min read

I remember the day when I recognized I had to make a shift in my approach to teaching. Not necessarily my instructional approach, but a...

Paula Cristina Azevedo

Sep 27, 20175 min read

Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...

Paula Cristina Azevedo

Sep 20, 20176 min read

So, be honest with yourself...how much do you really know about meditation? Take this simple quiz and find out! Don't scroll the page to...

Paula Cristina Azevedo

Sep 18, 20172 min read

HEELLLOOO World! I’m so excited to start this blog. For a few years I’ve been wanting to start a blog, especially one for educators, and...