Blog

Paula Cristina Azevedo, PhD

Jun 19, 20187 min read

The Need to Rest and Recharge

So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps

Paula Cristina Azevedo

Mar 27, 20184 min read

Sometimes we just need a break

For many of you this week is spring break. Wohooo!! I’m sure you are thrilled that this much needed break has finally arrived. For me I...

Paula Cristina Azevedo

Feb 14, 20183 min read

The importance of my meditation practice

Here’s a lesson I’m learning through this incredibly busy period in my life- I need to meditate, even on busy days, because if not I’m out o

Paula Cristina Azevedo

Nov 14, 201711 min read

Seven Tips to a Better Work-Life Balance

It is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when

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