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Paula Cristina Azevedo, PhD
Oct 1, 20194 min read
Mindfully walking through overwhelming times
I recently had one of those mornings when I looked at my growing to-do list and a wave of anxiety rushed over me. I couldn’t move, breathe,
Paula Cristina Azevedo, PhD
Sep 18, 20188 min read
Sleeping is mindful
Recently, I was reminded of a great quote from the Dalai Lama, “Sleep is the best meditation.” I love that quote. He’s such a practical...
Paula Cristina Azevedo, PhD
Jun 19, 20187 min read
The Need to Rest and Recharge
So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps
Paula Cristina Azevedo
Apr 11, 20187 min read
Finding mindful moments during testing season
The tensions are rising as students and teachers prepare for standardized exams. I’m going to share with you four simple mindful practices t
Paula Cristina Azevedo
Mar 27, 20184 min read
Sometimes we just need a break
For many of you this week is spring break. Wohooo!! I’m sure you are thrilled that this much needed break has finally arrived. For me I...
Paula Cristina Azevedo
Dec 19, 20175 min read
Mindfulness During the Holidays
The holiday season is a time to retreat, to be quiet, to reflect on all the important aspects of life. However, the commercialization and in
Paula Cristina Azevedo
Nov 7, 201712 min read
Why are you burned out? And what to do about it?
One of the fears my students have as they begin their careers as educators is occupational burnout and not being able to keep up with the...
HE RT-CENTERED EDUC TION
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