Blog

Paula Cristina Azevedo, PhD

Oct 1, 20194 min read

Mindfully walking through overwhelming times

I recently had one of those mornings when I looked at my growing to-do list and a wave of anxiety rushed over me. I couldn’t move, breathe,

Paula Cristina Azevedo

Mar 13, 20186 min read

We all deal with disappointment in our lives. It’s a common human experience. There are times that the disappointment is minor such as,...

Paula Cristina Azevedo

Nov 14, 201711 min read

It is very common for teachers to quickly lose their work-life balance a couple of months into the school year. Students quickly notice when