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Paula Cristina Azevedo
Mar 13, 20186 min read
A mindful approach to disappointment
We all deal with disappointment in our lives. It’s a common human experience. There are times that the disappointment is minor such as,...
Paula Cristina Azevedo
Feb 14, 20183 min read
The importance of my meditation practice
Here’s a lesson I’m learning through this incredibly busy period in my life- I need to meditate, even on busy days, because if not I’m out o
Paula Cristina Azevedo
Jan 15, 20184 min read
Reconnecting with the body
The human body is incredible. Think about all the actions you can do? And all the sensations you can feel? We take for granted the small mus
Paula Cristina Azevedo
Jan 9, 20187 min read
This is Your Brain on Meditation
The interest in mediation and mindfulness practices has increased so much that even mainstream news outlets, such as the Forbes (2017), Time
Paula Cristina Azevedo
Jan 2, 20183 min read
Creating a Mindful 2018
Teaching mindfully comes from you. Mindful teaching is not a curriculum; it's not a strategy; and it's not magic. Mindfulness is a m
Paula Cristina Azevedo
Dec 19, 20175 min read
Mindfulness During the Holidays
The holiday season is a time to retreat, to be quiet, to reflect on all the important aspects of life. However, the commercialization and in
Paula Cristina Azevedo
Dec 12, 20174 min read
What you need to know before practicing mindfulness with students
Before you start incorporating practices that you found online or in books it’s important to know a few things before you start.
Paula Cristina Azevedo
Dec 5, 20174 min read
The problem of commodifying mindfulness
Wellness and mindfulness has become commodified and this is a problem, because it misrepresents what mindfulness, meditation, and yoga pract
Paula Cristina Azevedo
Nov 21, 20173 min read
Living a Life of Gratitude
Being grateful is a wonderful mindfulness practice. When we think of aspects of our lives to be grateful for we often start with some of the
Paula Cristina Azevedo
Oct 17, 20175 min read
Being Mindful of Stress
If you’re an educator then you are very familiar with stress. Stress can create havoc on the body, mental and emotional states. Our bodies
HE RT-CENTERED EDUC TION
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