Blog

Paula Cristina Azevedo, PhD

Jun 19, 20187 min read

The Need to Rest and Recharge

So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps

Paula Cristina Azevedo, PhD

Jun 12, 201813 min read

Review of Mindfulness Apps

There really is an app for everything including mindfulness and meditation apps. There are actually quite a bit of apps to choose from...

Paula Cristina Azevedo

May 29, 20184 min read

Deepen Meditation with Sound

This week I want to dig a little deeper into mindful listening, which requires us to be fully present and paying close attention to the soun

Paula Cristina Azevedo

May 22, 20185 min read

Mindful Communication

I will share a mindful communication exercise that you can practice with friends, family members, students, parents, and colleagues. The fol

Paula Cristina Azevedo

May 15, 20184 min read

The Lesson of Patience

I started this post wondering if I’m learning the lessons of patience, and looking back in my life I’d say that I am. I’m obviously not perf

Paula Cristina Azevedo

May 8, 20184 min read

Teacher Appreciation: Receiving with Grace

It’s Teacher Appreciation week! A week filled with thank you notes, free coffee and breakfast, maybe some gift cards from the Parent Teacher

Paula Cristina Azevedo

May 1, 20184 min read

My Favorite Books on Meditation and Mindfulness

The books I’m going to share with you are books that have helped me in my own journey through the world on mindfulness and meditation. By no

Paula Cristina Azevedo

Apr 11, 20187 min read

Finding mindful moments during testing season

The tensions are rising as students and teachers prepare for standardized exams. I’m going to share with you four simple mindful practices t

Paula Cristina Azevedo

Apr 3, 20185 min read

Activism as an Act of Love

Today, educators across the country are awakening to a new era of uncertainty, fear, and suffering. In times of crisis and change we each ha

Paula Cristina Azevedo

Mar 20, 20187 min read

Mindful Grading

I have to be honest with you. I dislike grading. The secret is out. It is my least favorite aspect of being an educator. Don’t get me...

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