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Paula Cristina Azevedo, PhD
Jun 19, 20187 min read
The Need to Rest and Recharge
So often we are running on automatic without realizing that we have very little energy and this often leads to trouble. For example, perhaps
Paula Cristina Azevedo, PhD
Jun 12, 201813 min read
Review of Mindfulness Apps
There really is an app for everything including mindfulness and meditation apps. There are actually quite a bit of apps to choose from...
Paula Cristina Azevedo
May 29, 20184 min read
Deepen Meditation with Sound
This week I want to dig a little deeper into mindful listening, which requires us to be fully present and paying close attention to the soun
Paula Cristina Azevedo
May 22, 20185 min read
Mindful Communication
I will share a mindful communication exercise that you can practice with friends, family members, students, parents, and colleagues. The fol
Paula Cristina Azevedo
May 15, 20184 min read
The Lesson of Patience
I started this post wondering if I’m learning the lessons of patience, and looking back in my life I’d say that I am. I’m obviously not perf
Paula Cristina Azevedo
May 8, 20184 min read
Teacher Appreciation: Receiving with Grace
It’s Teacher Appreciation week! A week filled with thank you notes, free coffee and breakfast, maybe some gift cards from the Parent Teacher
Paula Cristina Azevedo
May 1, 20184 min read
My Favorite Books on Meditation and Mindfulness
The books I’m going to share with you are books that have helped me in my own journey through the world on mindfulness and meditation. By no
Paula Cristina Azevedo
Apr 11, 20187 min read
Finding mindful moments during testing season
The tensions are rising as students and teachers prepare for standardized exams. I’m going to share with you four simple mindful practices t
Paula Cristina Azevedo
Apr 3, 20185 min read
Activism as an Act of Love
Today, educators across the country are awakening to a new era of uncertainty, fear, and suffering. In times of crisis and change we each ha
Paula Cristina Azevedo
Mar 20, 20187 min read
Mindful Grading
I have to be honest with you. I dislike grading. The secret is out. It is my least favorite aspect of being an educator. Don’t get me...
HE RT-CENTERED EDUC TION
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