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Paula Cristina Azevedo, PhD
Oct 1, 20194 min read
Mindfully walking through overwhelming times
I recently had one of those mornings when I looked at my growing to-do list and a wave of anxiety rushed over me. I couldn’t move, breathe,
Paula Cristina Azevedo, PhD
Jun 11, 20195 min read
Three unexpected lessons about mindfulness while on vacation
A couple of months ago my husband, the dog, and I spent a few days at the beach. We love going to the beach right before summer break...
Paula Cristina Azevedo, PhD
May 21, 20197 min read
The case for a mindful approach to social justice education
This semester has been quite busy for me, which is why I’ve been on hiatus from this blog for six months. It’s not that I haven’t been...
Paula Cristina Azevedo, PhD
Oct 16, 20189 min read
Classroom Management with a Mindful Touch
As a teacher educator who works closely with local public schools, school leaders, teachers, and teacher candidates guess what the most...
Paula Cristina Azevedo, PhD
Oct 2, 20186 min read
Mindfully listening to survivors
Last week’s news cycle and social media frenzy about Dr. Blasey Ford and Kavanaugh’s testimonies was a perfect example of how easy it is...
Paula Cristina Azevedo, PhD
Sep 18, 20188 min read
Sleeping is mindful
Recently, I was reminded of a great quote from the Dalai Lama, “Sleep is the best meditation.” I love that quote. He’s such a practical...
Paula Cristina Azevedo, PhD
Sep 4, 20184 min read
The importance of teaching about 9/11
In one week we will remember the events of 9/11. It is hard to believe that 17 years ago in just a few minutes our world permanently...
Paula Cristina Azevedo, PhD
Aug 21, 20188 min read
A mindful start to the school year
This year you may be considering how to incorporate more mindfulness practices into your classroom routines. Before you do this I suggest...
Paula Cristina Azevedo, PhD
Aug 14, 20182 min read
Back-to-School Meditation Week
It’s August! Can you believe it?! For some reason every year when August rolls around it comes as a shock to me that the school year is...
Paula Cristina Azevedo, PhD
Jun 26, 20183 min read
Summer Plans
As our students move on into another phase in their lives, it is also time for teachers to also enter into another season in teaching,...
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