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Paula Cristina Azevedo, PhD
Sep 17, 20197 min read
How Practicing Loving-Kindness with Students Deepened my Compassion
During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought
Paula Cristina Azevedo, PhD
Aug 21, 20188 min read
A mindful start to the school year
This year you may be considering how to incorporate more mindfulness practices into your classroom routines. Before you do this I suggest...
Paula Cristina Azevedo, PhD
Aug 14, 20182 min read
Back-to-School Meditation Week
It’s August! Can you believe it?! For some reason every year when August rolls around it comes as a shock to me that the school year is...
Paula Cristina Azevedo, PhD
Jun 12, 201813 min read
Review of Mindfulness Apps
There really is an app for everything including mindfulness and meditation apps. There are actually quite a bit of apps to choose from...
Paula Cristina Azevedo
May 29, 20184 min read
Deepen Meditation with Sound
This week I want to dig a little deeper into mindful listening, which requires us to be fully present and paying close attention to the soun
Paula Cristina Azevedo
May 15, 20184 min read
The Lesson of Patience
I started this post wondering if I’m learning the lessons of patience, and looking back in my life I’d say that I am. I’m obviously not perf
Paula Cristina Azevedo
May 1, 20184 min read
My Favorite Books on Meditation and Mindfulness
The books I’m going to share with you are books that have helped me in my own journey through the world on mindfulness and meditation. By no
Paula Cristina Azevedo
Feb 14, 20183 min read
The importance of my meditation practice
Here’s a lesson I’m learning through this incredibly busy period in my life- I need to meditate, even on busy days, because if not I’m out o
Paula Cristina Azevedo
Jan 15, 20184 min read
Reconnecting with the body
The human body is incredible. Think about all the actions you can do? And all the sensations you can feel? We take for granted the small mus
Paula Cristina Azevedo
Jan 9, 20187 min read
This is Your Brain on Meditation
The interest in mediation and mindfulness practices has increased so much that even mainstream news outlets, such as the Forbes (2017), Time
HE RT-CENTERED EDUC TION
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