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Paula Azevedo, PhD
Dec 11, 20204 min read
Fierce Self-Care
Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhD
Dec 10, 202011 min read
From passive to fierce: Three forms of self-care that will elevate your self-care practice
I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...
Paula Azevedo, PhD
Dec 3, 20203 min read
Noticing the Shoulds
In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se
Paula Azevedo, PhD
Apr 15, 20201 min read
Corona got us stressed
In this video post I talk to you about the impact chronic stress can have on the human body. I also share a helpful mindful practice.
HE RT-CENTERED EDUC TION
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