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Paula Azevedo, PhD
Dec 17, 20203 min read
Mindful meditation: A practice of compassion
’m going to share with you a brief self-compassion guided meditation.
Paula Azevedo, PhD
Dec 11, 20204 min read
Fierce Self-Care
Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhD
Dec 10, 202011 min read
From passive to fierce: Three forms of self-care that will elevate your self-care practice
I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...
Paula Azevedo, PhD
Dec 3, 20203 min read
Noticing the Shoulds
In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se
Paula Azevedo, PhD
Aug 20, 20204 min read
Seated Yoga Poses for You and Your Students
In this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.
Paula Azevedo, PhD
Jul 30, 20205 min read
Self-Care for Educators
In this post you'll find 8 self-care tips that are truly nourishing for busy educators.
HE RT-CENTERED EDUC TION
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