Blog

Paula Azevedo, PhD

Jun 2, 20213 min read

The Magic of Butterflies

Every time I visit my parents on the weekends I make sure to spend some time in their greenhouse admiring the beautiful vegetables...

Paula Azevedo, PhD

Dec 17, 20203 min read

Mindful meditation: A practice of compassion

’m going to share with you a brief self-compassion guided meditation.

Paula Azevedo, PhD

Dec 11, 20204 min read

Fierce Self-Care

Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...

Paula Azevedo, PhD

Dec 10, 202011 min read

From passive to fierce: Three forms of self-care that will elevate your self-care practice

I’m passionate about the work I do. I love teaching, creating, writing, but in order to do all the work that I not only love to do but am...

Paula Azevedo, PhD

Dec 3, 20203 min read

Noticing the Shoulds

In this five part series about self-compassion I’ve already shared with you two strategies to cultivating more compassion and especially se

Paula Azevedo, PhD

Nov 25, 20202 min read

Inviting More Gratitude

Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...

Paula Azevedo, PhD

Nov 24, 20204 min read

Inviting self-compassion into our lives

As I teach and work with preservice and inservice teachers I continue to hear about the stress and challenges we as educators are facing...

Paula Azevedo, PhD

Sep 17, 20203 min read

Teaching with a Beginner’s Mind

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

Paula Azevedo, PhD

Sep 3, 20202 min read

Mindful Moment with Elementary Students

In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.

Paula Azevedo, PhD

Aug 27, 20205 min read

Can I be mindful while teaching online?

I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..

HE RT-CENTERED EDUC TION