Blog

Paula Azevedo, PhD

Dec 17, 20203 min read

Mindful meditation: A practice of compassion

’m going to share with you a brief self-compassion guided meditation.

Paula Azevedo, PhD

Sep 17, 20203 min read

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

Paula Azevedo, PhD

Aug 6, 20203 min read

I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.

Paula Azevedo, PhD

Apr 15, 20201 min read

In this video post I talk to you about the impact chronic stress can have on the human body. I also share a helpful mindful practice.

Paula Cristina Azevedo, PhD

Sep 17, 20197 min read

During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought

Paula Cristina Azevedo

Sep 27, 20175 min read

Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...