Blog

Paula Azevedo, PhD

Dec 17, 20203 min read

Mindful meditation: A practice of compassion

’m going to share with you a brief self-compassion guided meditation.

Paula Azevedo, PhD

Sep 17, 20203 min read

Teaching with a Beginner’s Mind

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

Paula Azevedo, PhD

Aug 6, 20203 min read

The importance of mindfulness

I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.

Paula Azevedo, PhD

Apr 15, 20201 min read

Corona got us stressed

In this video post I talk to you about the impact chronic stress can have on the human body. I also share a helpful mindful practice.

Paula Cristina Azevedo, PhD

Sep 17, 20197 min read

How Practicing Loving-Kindness with Students Deepened my Compassion

During the 7 week summer program I introduced several mindfulness practices, such as body scan, breathing techniques, yoga, noticing thought

Paula Cristina Azevedo

Sep 27, 20175 min read

The Truth about Meditation

Part II: Truth and Myths about Meditation Last week I wrote about the myths some people hold about meditation, and today I want to...

HE RT-CENTERED EDUC TION