Blog

Paula Azevedo, PhD

Dec 11, 20204 min read

Fierce Self-Care

Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...

Paula Azevedo, PhD

Nov 25, 20202 min read

Inviting More Gratitude

Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...

Paula Azevedo, PhD

Sep 17, 20203 min read

Teaching with a Beginner’s Mind

As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.

Paula Azevedo, PhD

Sep 3, 20202 min read

Mindful Moment with Elementary Students

In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.

Paula Azevedo, PhD

Aug 27, 20205 min read

Can I be mindful while teaching online?

I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..

Paula Azevedo, PhD

Aug 20, 20204 min read

Seated Yoga Poses for You and Your Students

In this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.

Paula Azevedo, PhD

Aug 13, 20204 min read

Mindfully teaching during challenging times

I’m going to share three ways I’m considering approaching this new school year as a mindful educator.

Paula Azevedo, PhD

Aug 11, 20204 min read

Teaching from home

Since many educators will be working from home either full time or part time, I thought I’d share some of my routines and tips with you.

Paula Azevedo, PhD

Aug 6, 20203 min read

The importance of mindfulness

I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.

Paula Azevedo, PhD

Jul 30, 20205 min read

Self-Care for Educators

In this post you'll find 8 self-care tips that are truly nourishing for busy educators.

HE RT-CENTERED EDUC TION