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Paula Azevedo, PhD
Dec 11, 20204 min read
Fierce Self-Care
Fierce self-compassion is about taking action with compassion and care for yourself and even others around you. It’s stepping up into...
Paula Azevedo, PhD
Nov 25, 20202 min read
Inviting More Gratitude
Last week I started a series called Cultivating Self Compassion. Today’s post is a part two of this five part series. I’m creating this ...
Paula Azevedo, PhD
Sep 17, 20203 min read
Teaching with a Beginner’s Mind
As I reflect on the challenges that are in front of us as educators, school leaders and parents, I am reminded of the beginner's mind.
Paula Azevedo, PhD
Sep 3, 20202 min read
Mindful Moment with Elementary Students
In this blog I share a mindful moment idea that you can easily incorporate into your elementary class.
Paula Azevedo, PhD
Aug 27, 20205 min read
Can I be mindful while teaching online?
I share helpful tips and ideas to help you and your students remain mindful, compassionate, and support everyone’s well-being while online..
Paula Azevedo, PhD
Aug 20, 20204 min read
Seated Yoga Poses for You and Your Students
In this blog post I share and demonstrate some simple seated yoga poses you can easily incorporate throughout the day and in your lessons.
Paula Azevedo, PhD
Aug 13, 20204 min read
Mindfully teaching during challenging times
I’m going to share three ways I’m considering approaching this new school year as a mindful educator.
Paula Azevedo, PhD
Aug 11, 20204 min read
Teaching from home
Since many educators will be working from home either full time or part time, I thought I’d share some of my routines and tips with you.
Paula Azevedo, PhD
Aug 6, 20203 min read
The importance of mindfulness
I’m going to share with you four reasons why we need mindfulness more than ever, even during a pandemic.
Paula Azevedo, PhD
Jul 30, 20205 min read
Self-Care for Educators
In this post you'll find 8 self-care tips that are truly nourishing for busy educators.
HE RT-CENTERED EDUC TION
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